Our workouts are based on the HIIT (High-Intensity Interval Training) method, featuring 27-minute sessions that blend explosive strength and cardio. Each class includes 8 rounds of 2 minutes of intense effort, with short recovery breaks in between.

Feel the energy of unique music tracks in every round as you build strength, endurance, and focus. Plus, track your performance with scores in Synchronization, Power, and Final Score, turning your workout into an interactive and thrilling challenge.

It’s more than a workout—it’s a game! Stay on beat, push your limits, and achieve your best self.